I'm upset with Yahoo for not stepping in to make a second owner of a Yahoogroup for disabilities after the first owner died -- even after a cyberbullying situation emerged following a post in the group.
Hours after I posted an announcement about this weekend's Krip Hop Homo Hop event in a local Yahoogroup for people with disabilities, I received this unsettling email in reply from a Charlene Freemantle*:
"Did you know that your father murdered your mother and made it look like suicide? EVERYONE KNOWS"
I forwarded Charlene's email to a friend, but got a failure notice that said:
"Remote host said: 554 we cannot accept this message because it appears to contain virus (#5.7.1)"
Naturally, I got scared that Charlene had sent me a virus.
This Yahoogroup for disabilities is one of the oldest and largest in the country; it's for all disabilities, ages, genders, races, sexual orientation, religion, etc. I want to see it remain as a healthy resource. Next I went back into the Yahoogroup and posted about what just happened. I said something like this:
"I don't know whether the attacker is targeting me for supporting an event that might be culturally African-American, or LGBT, or disabled. Nor do I know whether the attacker is targeting people of color generally, or AbilityDykes*, or me or Judy Sierra* personally.
But it's very wrong, and totally unsafe, and Judy and I both hope we can count on everyone's support to back us on that. We have a cyber bully in our midst. It needs to stop immediately.
If anyone has any information on who is behind this, please contact me and the [local] disabled listowners right away. If this has happened to others I'm interested in hearing about it.
Don't tolerate acts like this in our community.
And show your support by coming out and giving mad, mad love to AbilityDykes lunch and Diversifying Hip Hop."
Then I re-posted my info about the Crip Hop Homo Hop event, saying we weren't going to be intimidated.
I also sent Charlene a note:
"What you wrote is cyberbullying and it's not acceptable.
I got [a message] saying your message to me contained a virus.
Don't ever write anything like this to me or Judy again."
And I did some Googling on Charlene which turned up a post from her on a born again Christian website. She seems to be a real person who actually does have a disability.
Next, Ariana*, the moderator of the disability Yahoogroup, jumped in and speculated to the entire newsgroup that it must have been a spammer who had joined our group and sent me the harassing message about murder and suicide. I don't know why she said it was a spammer, perhaps just to reassure people.
Then Ariana sent me an IM. I can't re-produce that here, I don't know how to log that at the moment. But I explained to her the message was not from a spammer, it was our own wack member from our Yahoogroup for disabilities, and I gave Charlene's contact info to Ariana. I'm doing all this with the expectation that Ariana will boot Charlene from the list for being such a creepy, threatening schmuck who talks of murder-suicide and sends possible viruses when people post about Hip Hop. Order will be restored, everyone will be safe, etc.
Then Ariana drops a bombshell. She tells me that Yahoo hasn't given her moderator privileges yet.
So I need to back up. You see, the original disability listowner passed away a few weeks ago. Steve* was a quadriplegic, and he was respected by all, and he started the list years ago. I'm sorry to say I can't remember how he died. But let's face it, everyone with a disability has a short lifespan. Quads and paraplegics in particular die quite young.
So Ariana can't remove Charlene from the list because Yahoo hasn't given Ariana control of the list after Steve's passing. Yikes. So there's this nutty harasser out there with scary words and viruses, and no one can stop her from accessing our disability-related messages and our personal email addresses in the Yahoogroup because Yahoo is evidently out to lunch.
Oh, and Ariana can't accept new members to the disability group, or upload new files, or check for bouncing messages, etc.
Oy, it's quite an uncomfortable situation. It shouldn't be this way.
Every newsgroup really needs to have more than one owner, we know that. The groups I've run have always had two. But we really can't get too mad at Steve, he's passed away.
Yahoo bears some responsibility for the situation here.
I know Yahoo plays it like they're providing a "free service." But c'mon, Yahoo sells ads and makes us watch. That's why they do this. Not for free, but for money. It's their business. And we're their captive audience.
Doesn't Yahoo owe more than nothing to the people who sit through so many ads in their newsgroup technology?
How can we get Yahoo to add a listowner quickly?
(*I don't give real names because I'm scared about what's been happening on and offline.)
Showing posts with label Internet Bullying. Show all posts
Showing posts with label Internet Bullying. Show all posts
What You Can Do to Help Those Targeted by Bullies
Labels:
Abuse,
Bullying,
Disability,
Internet Bullying,
Jewish,
Lesbian,
LGBT,
Psychological aggression,
Relational Aggression,
Spirituality,
Strategies
This is a continuation of the last article I wrote about bullying in the lesbian community. This piece focuses on how a witness or third party can help those targeted by an abuser.
It's a quick sketch or list of what To Do and what Not To Do if you want to help someone who's being bullied, or if you want to help someone who's experiencing psychological violence. If you need a definition of bullying, check out my last post, which used Tim Field's definition -- geared to describing workplace bullies, but with much that applies to general bullying, psychological violence, and relational aggression.
Some of what I suggest is specific to helping and protecting a member of a vulnerable population, as I have cognitive difficulties resulting from a head injury.
I wrote this pretty fast. I hope to have other ideas in the future.
Ok, here we go.
Do This right away:
--Validate my experience.
--Protect me.
--Ask me what I need, and think in terms of interventions that would make the Red Cross proud, and things which would be helpful under extreme trauma or PTSD: soup, a blanket, an arm around the shoulder, a kleenex to cry into, a wash cloth on a swollen face, a good night's sleep.
--Encourage me to eat.
--Check on me often.
--Reassure me that one day this will end.
--Tell me that you'll be there for me, and then demonstrate that by actually being there for me.
--I might not be able to rally enough to get out of the house and join you in a worthy activity, so kindly consider coming over and sitting with me.
--Tell me you don't approve of the bullying behavior.
--Tell others you don't approve of bullying behavior.
--Tell me I'm not to blame, that I didn't invite it, and that I didn't provoke it.
--Call for safety in the community.
--Let me know that you know this is abuse and psychological violence.
As I begin to comprehend, and as I deal with the fog, continue to Do This:
--Help me name what's happening: psychological violence, psychological aggression, psychological harassment, emotional abuse, internet bullying, undermining social relationships, destructive interpersonal misconduct, ethics violations, professional conduct violations, etc.
--Help me name what enablers are doing: minimizing, distorting, denying, making excuses, etc.
--Remind me that bullying isn't a conflict, it's abuse.
--Remind others that bullying isn't a conflict, it's abuse.
--Acknowledge limits of conventional wisdom ie, "therapy, conflict resolution, and ignoring the bullying are not going to make you safe, nor will this end bullying, which is the result you need and deserve."
--Suggest specific action I can take to end the abuse.
--Encourage me to educate myself properly about bullying, mobbing and the effects of abuse.
--Invite me places.
--Show concern for my safety.
As I take action to get it to stop, continue to Do This:
--See what you can do to help me document the situation, or support my efforts to do that.
--Consider following up with me about documentation and appointments.
--Consider accompanying me for support when I visit attorneys, police, clergy, other people at the job, or other intimidating professionals.
--Be savvy about the bully's tendency to counter-claim that she's the victim.
--Help educate yourself, me and others.
--Encourage me to obtain proper and appropriate support, anti-bullying support groups, attorneys, police, cameras, documentation.
--Encourage me to avoid support from inappropriate avenues, the bully's boss, the bully's good friends, the bully's family, the bully's business partners or project partners, etc.
As I recover physically, spiritually and emotionally, continue to Do This:
--Validate my experience.
--Invite me places and accompany me.
--See what my needs are.
--Suggest getting outside and taking walks in safe areas.
--Suggest soothing activities like baths, or meditation, or soft music, or whatever the target has found comforting and sustaining.
--Continue to protect me.
--Be open to my interest and transformation toward spiritual meaning.
As we as a community recover, continue to Do This:
--Invite me places and accompany me.
--Back me up when I call for safety in the community.
--Identify bullying behavior and enabling behavior with correct terms.
--Where appropriate, help author a professional or ethical code of conduct that includes anti-bullying language.
--Help enforce the code of conduct.
--Help hold offenders accountable.
--Help keep an eye on vulnerable and under-served populations.
...
Next comes the list of what not to do. This list comes from actual comments or explanations of people's decisions and attitudes. Although these often are direct quotes, others are approximations. This may typify what folks say when they want to justify enabling, since very little of this comes from supporters of the bully. Where I was able to, I tried to give examples of how some statements directly contradict each other. This was easier than you may think, since often the two sides of contradicting advice would be given by the same person, which surprised me. Also, I've tried to take particular care to document the pseudo-spiritual and pseudo-therapeutic stylings that are out there. I find them rather fascinating, misguided, and sad. It sure hasn't been fun to experience this cacophony. Sometimes it's as bad or worse as the bullying itself.
When you talk to me, Don't Do this or make similar denying, or distracting or unhelpful statements:
You: "Just ignore it."
You: "Don't give me any information about what's going on for you, I don't want to know."
You: "I'm really busy at work right now. I'll probably be busy this whole quarter. That reminds me, can you volunteer to help me on my project? I sure could use it."
You: "I'm not here to meet your needs, you know."
You: "I'm not going to help you."
You: "People have lives. They don't want to get involved. They just want to stay out of it."
You: "What's your part?"
You: "Have you been looking at what you did to cause all this?"
You: "Have you looked at your patterns?"
You: "What did you do to bring this on?"
You: "Have you looked at how come this keeps happening to you?"
You: "You're just needy / complaining / upset / having a crisis."
You: "What you're describing just is not bullying."
You: "So what if it's bullying, it's not illegal."
You: "What, are you in junior high?"
You: "This is just a conflict."
You: "You two just don't get along."
You: "This is just a bad breakup."
You: "Your personalities are just so different."
You: "No one can keep you away from synagogues / music performances / or parties just because of threats of harm / mobbing language / refusal of association / asking you to leave / telling you you're not welcome. Therefore, if you're not going to these events, it must be because you don't really want to go."
You: "If they treat you that way, why would you want to go there anyway?"
You: "We're all so sick of lesbian drama."
You: "I think both sides are in the wrong."
You: "This type of drama has been going on in the community since the 1970's."
You: "I've heard worse."
You: "Since you have a cognitive disability, how do you know you're not the one who's bullying others?"
You: "Hey, I've heard complaints about you, too."
You: "She says she's the victim."
You: "The bully says it was you who abused her."
You: "You can't let her (the bully) push you around, use your physical size."
You: "If you want my support, or if you are disappointed that you don't have my support, then you are guilting and manipulating me, and therefore it's you who are harassing me."
You: "If you are uncomfortable with our friendship because I am able to work closely with the bully, that's too bad. I am going to keep doing it. I am able to have good relationship with the bully and you are not."
You: "I doubt that what you say about her bullying you is true. She (the bully) has a professional title, or a home, or standing in the community, or many friends, or a degree in peace work, or a degree in spiritual work, or a degree in therapy, or some other important symbol guaranteeing and authenticating her."
You: "Everyone knows she (the bully) is a joke. No one pays any attention to her. So just consider the source. It's not a big deal."
You: "I'm sick of your victim crap."
You: "Why didn't you stand up for yourself sooner?"
You: "There's nothing I can do."
You: "There's nothing anyone can do."
You: "We can't legislate human behavior."
You: "Nobody has to be nice, nor can we force them to be good."
You: "It's not bullying. It's just people sharing their feelings about you."
You: "She (the bully) is simply a passionate person."
You: "You're really putting too much passion into this."
You: "We all have our problems."
You: "Who are we to judge?"
You: "So just stop working there."
You: "So just stop using the internet."
You: "So just don't go to parties where you might run into these people."
You: "So just lay low for a month."
You: "Just pull yourself together."
You: "Just make the best of it."
You: "This is what psychotherapy is for."
You: "If you don't like how it feels to be treated this way, go to therapy and deal with those feelings."
You: "Instead of complaining about others, learn to accept others, and tolerate each others' differences."
You: "Aren't you a yogini / meditator / torah student / 12-stepper ? You're not being very spiritual."
You: "Aren't you supposed to be a community leader / peer counselor / mentor/ trainee ? You're not being very insightful / professional / mature about all this."
You: "I don't like that you sound so angry."
You: "This doesn't feel very good to me, to hear you talk this way."
You: "You're so upset. Relax. Let go of it."
You: "This is simply a matter of your perceptions. If you change your viewpoint, you will change your life."
You: "Everything is an illusion."
You: "Who died and put you in charge of morality?"
You: "Yeah right, you're the sole source of virtue."
You: "Two years ago, you were really upset with me for a few sentences. I'll bet you've done that again and forgotten."
You: "A supporter of the bully said you were loud on the phone and you complained. You're the problem."
You: "Why are you taking your private problems public? That's not right."
You: "This is just gossip. That's not right."
You: "You know, once we're adults we're supposed to just pick up the phone and talk things over.
You: "This is between you and her. I'm not involved. And I don't wanna be."
You: "You're escalating everything by taking this to corporate / bosses / witnesses / police / attorneys / the public / the board of directors/ the national board of oversight of whatever."
You: "The bully has a problem with you. And this has happened to you more than once, since your disability. Doesn't that say something about you? It's you. You're the problem."
You: "Life is a series of lessons. Have you learned any? It doesn't sound like it. Have you learned what to do differently in the future? I don't think so. Have you learned what you could have done that would have prevented it?"
You: "Look, the community is so much broader than you realize. Hardly anyone uses the internet, or goes to parties, or dances, or volunteers, or does activist work, or plays music, or goes to synagogue. You can easily find a new community within the community."
Ok, that's the list. I suppose the one that's my favorite example of an absurd remark is:
"No one can keep you away from synagogues / music performances / or parties just because of threats of harm / mobbing language / refusal of association / asking you to leave / telling you you're not welcome. Therefore, if you're not going to these events, it must be because you don't really want to go."
It's just so illogical. What does it say about a community that uses this type of silly thinking, to support such a dangerous and hurtful situation?
I work really hard to deal with my cognitive situation. What in the world are others working on?
It's a quick sketch or list of what To Do and what Not To Do if you want to help someone who's being bullied, or if you want to help someone who's experiencing psychological violence. If you need a definition of bullying, check out my last post, which used Tim Field's definition -- geared to describing workplace bullies, but with much that applies to general bullying, psychological violence, and relational aggression.
Some of what I suggest is specific to helping and protecting a member of a vulnerable population, as I have cognitive difficulties resulting from a head injury.
I wrote this pretty fast. I hope to have other ideas in the future.
Ok, here we go.
Do This right away:
--Validate my experience.
--Protect me.
--Ask me what I need, and think in terms of interventions that would make the Red Cross proud, and things which would be helpful under extreme trauma or PTSD: soup, a blanket, an arm around the shoulder, a kleenex to cry into, a wash cloth on a swollen face, a good night's sleep.
--Encourage me to eat.
--Check on me often.
--Reassure me that one day this will end.
--Tell me that you'll be there for me, and then demonstrate that by actually being there for me.
--I might not be able to rally enough to get out of the house and join you in a worthy activity, so kindly consider coming over and sitting with me.
--Tell me you don't approve of the bullying behavior.
--Tell others you don't approve of bullying behavior.
--Tell me I'm not to blame, that I didn't invite it, and that I didn't provoke it.
--Call for safety in the community.
--Let me know that you know this is abuse and psychological violence.
As I begin to comprehend, and as I deal with the fog, continue to Do This:
--Help me name what's happening: psychological violence, psychological aggression, psychological harassment, emotional abuse, internet bullying, undermining social relationships, destructive interpersonal misconduct, ethics violations, professional conduct violations, etc.
--Help me name what enablers are doing: minimizing, distorting, denying, making excuses, etc.
--Remind me that bullying isn't a conflict, it's abuse.
--Remind others that bullying isn't a conflict, it's abuse.
--Acknowledge limits of conventional wisdom ie, "therapy, conflict resolution, and ignoring the bullying are not going to make you safe, nor will this end bullying, which is the result you need and deserve."
--Suggest specific action I can take to end the abuse.
--Encourage me to educate myself properly about bullying, mobbing and the effects of abuse.
--Invite me places.
--Show concern for my safety.
As I take action to get it to stop, continue to Do This:
--See what you can do to help me document the situation, or support my efforts to do that.
--Consider following up with me about documentation and appointments.
--Consider accompanying me for support when I visit attorneys, police, clergy, other people at the job, or other intimidating professionals.
--Be savvy about the bully's tendency to counter-claim that she's the victim.
--Help educate yourself, me and others.
--Encourage me to obtain proper and appropriate support, anti-bullying support groups, attorneys, police, cameras, documentation.
--Encourage me to avoid support from inappropriate avenues, the bully's boss, the bully's good friends, the bully's family, the bully's business partners or project partners, etc.
As I recover physically, spiritually and emotionally, continue to Do This:
--Validate my experience.
--Invite me places and accompany me.
--See what my needs are.
--Suggest getting outside and taking walks in safe areas.
--Suggest soothing activities like baths, or meditation, or soft music, or whatever the target has found comforting and sustaining.
--Continue to protect me.
--Be open to my interest and transformation toward spiritual meaning.
As we as a community recover, continue to Do This:
--Invite me places and accompany me.
--Back me up when I call for safety in the community.
--Identify bullying behavior and enabling behavior with correct terms.
--Where appropriate, help author a professional or ethical code of conduct that includes anti-bullying language.
--Help enforce the code of conduct.
--Help hold offenders accountable.
--Help keep an eye on vulnerable and under-served populations.
...
Next comes the list of what not to do. This list comes from actual comments or explanations of people's decisions and attitudes. Although these often are direct quotes, others are approximations. This may typify what folks say when they want to justify enabling, since very little of this comes from supporters of the bully. Where I was able to, I tried to give examples of how some statements directly contradict each other. This was easier than you may think, since often the two sides of contradicting advice would be given by the same person, which surprised me. Also, I've tried to take particular care to document the pseudo-spiritual and pseudo-therapeutic stylings that are out there. I find them rather fascinating, misguided, and sad. It sure hasn't been fun to experience this cacophony. Sometimes it's as bad or worse as the bullying itself.
When you talk to me, Don't Do this or make similar denying, or distracting or unhelpful statements:
You: "Just ignore it."
You: "Don't give me any information about what's going on for you, I don't want to know."
You: "I'm really busy at work right now. I'll probably be busy this whole quarter. That reminds me, can you volunteer to help me on my project? I sure could use it."
You: "I'm not here to meet your needs, you know."
You: "I'm not going to help you."
You: "People have lives. They don't want to get involved. They just want to stay out of it."
You: "What's your part?"
You: "Have you been looking at what you did to cause all this?"
You: "Have you looked at your patterns?"
You: "What did you do to bring this on?"
You: "Have you looked at how come this keeps happening to you?"
You: "You're just needy / complaining / upset / having a crisis."
You: "What you're describing just is not bullying."
You: "So what if it's bullying, it's not illegal."
You: "What, are you in junior high?"
You: "This is just a conflict."
You: "You two just don't get along."
You: "This is just a bad breakup."
You: "Your personalities are just so different."
You: "No one can keep you away from synagogues / music performances / or parties just because of threats of harm / mobbing language / refusal of association / asking you to leave / telling you you're not welcome. Therefore, if you're not going to these events, it must be because you don't really want to go."
You: "If they treat you that way, why would you want to go there anyway?"
You: "We're all so sick of lesbian drama."
You: "I think both sides are in the wrong."
You: "This type of drama has been going on in the community since the 1970's."
You: "I've heard worse."
You: "Since you have a cognitive disability, how do you know you're not the one who's bullying others?"
You: "Hey, I've heard complaints about you, too."
You: "She says she's the victim."
You: "The bully says it was you who abused her."
You: "You can't let her (the bully) push you around, use your physical size."
You: "If you want my support, or if you are disappointed that you don't have my support, then you are guilting and manipulating me, and therefore it's you who are harassing me."
You: "If you are uncomfortable with our friendship because I am able to work closely with the bully, that's too bad. I am going to keep doing it. I am able to have good relationship with the bully and you are not."
You: "I doubt that what you say about her bullying you is true. She (the bully) has a professional title, or a home, or standing in the community, or many friends, or a degree in peace work, or a degree in spiritual work, or a degree in therapy, or some other important symbol guaranteeing and authenticating her."
You: "Everyone knows she (the bully) is a joke. No one pays any attention to her. So just consider the source. It's not a big deal."
You: "I'm sick of your victim crap."
You: "Why didn't you stand up for yourself sooner?"
You: "There's nothing I can do."
You: "There's nothing anyone can do."
You: "We can't legislate human behavior."
You: "Nobody has to be nice, nor can we force them to be good."
You: "It's not bullying. It's just people sharing their feelings about you."
You: "She (the bully) is simply a passionate person."
You: "You're really putting too much passion into this."
You: "We all have our problems."
You: "Who are we to judge?"
You: "So just stop working there."
You: "So just stop using the internet."
You: "So just don't go to parties where you might run into these people."
You: "So just lay low for a month."
You: "Just pull yourself together."
You: "Just make the best of it."
You: "This is what psychotherapy is for."
You: "If you don't like how it feels to be treated this way, go to therapy and deal with those feelings."
You: "Instead of complaining about others, learn to accept others, and tolerate each others' differences."
You: "Aren't you a yogini / meditator / torah student / 12-stepper ? You're not being very spiritual."
You: "Aren't you supposed to be a community leader / peer counselor / mentor/ trainee ? You're not being very insightful / professional / mature about all this."
You: "I don't like that you sound so angry."
You: "This doesn't feel very good to me, to hear you talk this way."
You: "You're so upset. Relax. Let go of it."
You: "This is simply a matter of your perceptions. If you change your viewpoint, you will change your life."
You: "Everything is an illusion."
You: "Who died and put you in charge of morality?"
You: "Yeah right, you're the sole source of virtue."
You: "Two years ago, you were really upset with me for a few sentences. I'll bet you've done that again and forgotten."
You: "A supporter of the bully said you were loud on the phone and you complained. You're the problem."
You: "Why are you taking your private problems public? That's not right."
You: "This is just gossip. That's not right."
You: "You know, once we're adults we're supposed to just pick up the phone and talk things over.
You: "This is between you and her. I'm not involved. And I don't wanna be."
You: "You're escalating everything by taking this to corporate / bosses / witnesses / police / attorneys / the public / the board of directors/ the national board of oversight of whatever."
You: "The bully has a problem with you. And this has happened to you more than once, since your disability. Doesn't that say something about you? It's you. You're the problem."
You: "Life is a series of lessons. Have you learned any? It doesn't sound like it. Have you learned what to do differently in the future? I don't think so. Have you learned what you could have done that would have prevented it?"
You: "Look, the community is so much broader than you realize. Hardly anyone uses the internet, or goes to parties, or dances, or volunteers, or does activist work, or plays music, or goes to synagogue. You can easily find a new community within the community."
Ok, that's the list. I suppose the one that's my favorite example of an absurd remark is:
"No one can keep you away from synagogues / music performances / or parties just because of threats of harm / mobbing language / refusal of association / asking you to leave / telling you you're not welcome. Therefore, if you're not going to these events, it must be because you don't really want to go."
It's just so illogical. What does it say about a community that uses this type of silly thinking, to support such a dangerous and hurtful situation?
I work really hard to deal with my cognitive situation. What in the world are others working on?
Introduction to Understanding the Bullying Epidemic
Labels:
Abuse,
Bullying,
Disability,
Internet Bullying,
Lesbian,
LGBT,
Psychological aggression,
Relational Aggression,
Spirituality
This article is born of firsthand experience being the target of adult bullying and relational aggression in the lesbian community; in lesbian volunteer communities and our projects; and in spiritual community such as synagogues. Bullying and psychological violence is due to a problem with the aggressor, not the target. Numerous social factors magnify the epidemic of bullying in our communities. Specific common sense steps can and should be taken to support those who have been bullied, and to help ensure safe, moral, healthy community for us all.
Laws and professional codes need to be tightened and enforced in order to guide appropriate behavior in our communities, particularly on the part of our bosses, but also on the part of teachers, clergy, therapists and other workers in the caring professions. Complaints of bullying need to be taken seriously, investigated properly, standards enforced, with bullies held accountable.
Bullying is a unique phenomenon in that frequently three parties and not two parties are involved. The parties are the bully, the target (not a victim) and the third parties such as witnesses. These third parties may be enablers, or they may be protectors of the targets, or they may be enforcers of prevailing norms of cultural virtue, or anywhere along this continuum. The phenomena and response of the third party is of primary significance in stopping bullying. Due to the importance of the three-party dynamic, neither therapy nor mediation is typically an appropriate avenue for stopping bullying. The key to stopping bullying is likely to have its roots in the previous paragraph.
Factors such as enabling on the part of third parties make bullying and its effects worse. These attitudes are often supported primarily by ignorance about what bullying and abuse is, and what it is not. Additionally, enablers may not know what enabling is, either. Enabling is often accompanied by an attitude of powerlessness over what can be done, sometimes with fears of social, financial and legal retaliation to those who speak out. The attitude of schadenfreude cannot be overlooked as a factor in enabling. And perhaps most significantly, a lack of meaningful intervention sometimes finds its intellectual, moral and spiritual roots in "idiot compassion" which was discussed in a truly great teaching by Karma Yogini here.
Other socially relevant factors in bullying include lack of protection for certain vulnerable populations. For example, those who are living with disabilities that affect cognition or affect one's ability to communicate and advocate are likely targets. The elderly are another probable target.
Of relevance is the scenario and background for workplace-related bullying. Workplace bullies typically act out when held accountable for their own shortcomings, inadequacies, or bad behavior. Some workplace bullies are threatened by their targets skills, or popularity, or innovative ideas.
Unfortunately the lesbian community is not immune to sexual misconduct and sexual harassment. A woman who says no to another woman's sexual offers, may be targeted for retaliatory relational aggression, which is a form of bullying.
The bully discharges her own feelings of aggression on to a target. In yet another layer, the bully attempts to involve third parties in isolating the target from social, emotional, spiritual, collegial, or professional support. The bully uses and exploits her relationships in business or social networks. The web can often play a role in this.
Today bullying is magnified or intensified by the influence and power of the internet. The internet effect is significant because online communication is instantaneous and unregulated. Additionally, internet bullying reaches the target where she reads email and accesses social networking sites, such as previously safe areas, like the home or even the bedroom. Furthermore, those who live with disability may be more likely to socialize and communicate online. And some populations and special interest groups may make heavier use of the internet in order to self-identify and to connect, such as the LGBT population or some spiritual groups. For those in these impacted groups, attacks on one's internet persona, reputation, and work may be more critical and damaging.
When a bully uses many of these weapons such as relational aggression, the internet, and threatening the financial or professional livelihood of the target, the isolation and suffering can produce psychiatric injury, including complex Post-Traumatic Stress Disorder. A target may develop suicidal thoughts, and suicide can sometimes result.
Understanding bullying can provide a glimpse into the human heart and condition. As a society, it's our moral mandate to develop practical, effective approaches to handling aggression, psychological aggression, and bullying. Tim Field, a pioneer on bullying and a world-renowned expert on the subject, believed "bullying was the single most important social issue of today, and that its study provided an opportunity to understand the behaviors which underlie almost all conflict and violence."
Here is Field's comprehensive definition of workplace bullying, however, much of this is relevant to bullying and to psychological violence generally.
"Bullying is a compulsive need to displace aggression and is achieved by the expression of inadequacy (social, personal, interpersonal, behavioral, professional) by projection of that inadequacy onto others through control and subjugation (criticism, exclusion, isolation etc). Bullying is sustained by abdication of responsibility (denial, counter-accusation, pretense of victimhood) and perpetuated by a climate of fear, ignorance, indifference, silence, denial, disbelief, deception, evasion of accountability, tolerance and reward (eg promotion) for the bully."
What I love about Field's model is how he identifies counter-accusations and pretense of victimhood that sustain bullies. He associates this with denial and abdication of responsibility. He is absolutely right to place this behavior as part of the bullying definition and characteristic.
The workplace culture of bullying is surprising and significant. Field cited surveys from the UK and the USA which showed that those who worked in the caring fields are at the top of the list of bullied workers. This suggests a staggering, unconscionable possibility: the caring fields employ huge numbers of bullies.
Why do bullies work there? What is it about the culture of caring that shelters bullies? I have thoughts about that for a future post.
Make sure you check out the next post, about the specific things you can do to help someone targeted by bullies.
I didn't use a lot of links in this article, as I have a head injury and right now am not the best at footnotes and detail. I hope to add better citations in the future.
Look over these statistics on bullying in the American workplace, from a 2007 study by Zogby International.
--Bullying is four times more common than either sexual harassment or racial discrimination.
--37% of the American workforce has been bullied.
--72% of bullies are bosses.
--Only 3% of bullied targets file lawsuits. 40% never complain.
--Women are targets of bullying more frequently than men, and in 71% of the cases where women were targets, the bully was also a woman (this was in a heterosexual setting.)
--Bullying is stopped by the target leaving 77% of the time.
Laws and professional codes need to be tightened and enforced in order to guide appropriate behavior in our communities, particularly on the part of our bosses, but also on the part of teachers, clergy, therapists and other workers in the caring professions. Complaints of bullying need to be taken seriously, investigated properly, standards enforced, with bullies held accountable.
Bullying is a unique phenomenon in that frequently three parties and not two parties are involved. The parties are the bully, the target (not a victim) and the third parties such as witnesses. These third parties may be enablers, or they may be protectors of the targets, or they may be enforcers of prevailing norms of cultural virtue, or anywhere along this continuum. The phenomena and response of the third party is of primary significance in stopping bullying. Due to the importance of the three-party dynamic, neither therapy nor mediation is typically an appropriate avenue for stopping bullying. The key to stopping bullying is likely to have its roots in the previous paragraph.
Factors such as enabling on the part of third parties make bullying and its effects worse. These attitudes are often supported primarily by ignorance about what bullying and abuse is, and what it is not. Additionally, enablers may not know what enabling is, either. Enabling is often accompanied by an attitude of powerlessness over what can be done, sometimes with fears of social, financial and legal retaliation to those who speak out. The attitude of schadenfreude cannot be overlooked as a factor in enabling. And perhaps most significantly, a lack of meaningful intervention sometimes finds its intellectual, moral and spiritual roots in "idiot compassion" which was discussed in a truly great teaching by Karma Yogini here.
Other socially relevant factors in bullying include lack of protection for certain vulnerable populations. For example, those who are living with disabilities that affect cognition or affect one's ability to communicate and advocate are likely targets. The elderly are another probable target.
Of relevance is the scenario and background for workplace-related bullying. Workplace bullies typically act out when held accountable for their own shortcomings, inadequacies, or bad behavior. Some workplace bullies are threatened by their targets skills, or popularity, or innovative ideas.
Unfortunately the lesbian community is not immune to sexual misconduct and sexual harassment. A woman who says no to another woman's sexual offers, may be targeted for retaliatory relational aggression, which is a form of bullying.
The bully discharges her own feelings of aggression on to a target. In yet another layer, the bully attempts to involve third parties in isolating the target from social, emotional, spiritual, collegial, or professional support. The bully uses and exploits her relationships in business or social networks. The web can often play a role in this.
Today bullying is magnified or intensified by the influence and power of the internet. The internet effect is significant because online communication is instantaneous and unregulated. Additionally, internet bullying reaches the target where she reads email and accesses social networking sites, such as previously safe areas, like the home or even the bedroom. Furthermore, those who live with disability may be more likely to socialize and communicate online. And some populations and special interest groups may make heavier use of the internet in order to self-identify and to connect, such as the LGBT population or some spiritual groups. For those in these impacted groups, attacks on one's internet persona, reputation, and work may be more critical and damaging.
When a bully uses many of these weapons such as relational aggression, the internet, and threatening the financial or professional livelihood of the target, the isolation and suffering can produce psychiatric injury, including complex Post-Traumatic Stress Disorder. A target may develop suicidal thoughts, and suicide can sometimes result.
Understanding bullying can provide a glimpse into the human heart and condition. As a society, it's our moral mandate to develop practical, effective approaches to handling aggression, psychological aggression, and bullying. Tim Field, a pioneer on bullying and a world-renowned expert on the subject, believed "bullying was the single most important social issue of today, and that its study provided an opportunity to understand the behaviors which underlie almost all conflict and violence."
Here is Field's comprehensive definition of workplace bullying, however, much of this is relevant to bullying and to psychological violence generally.
"Bullying is a compulsive need to displace aggression and is achieved by the expression of inadequacy (social, personal, interpersonal, behavioral, professional) by projection of that inadequacy onto others through control and subjugation (criticism, exclusion, isolation etc). Bullying is sustained by abdication of responsibility (denial, counter-accusation, pretense of victimhood) and perpetuated by a climate of fear, ignorance, indifference, silence, denial, disbelief, deception, evasion of accountability, tolerance and reward (eg promotion) for the bully."
What I love about Field's model is how he identifies counter-accusations and pretense of victimhood that sustain bullies. He associates this with denial and abdication of responsibility. He is absolutely right to place this behavior as part of the bullying definition and characteristic.
The workplace culture of bullying is surprising and significant. Field cited surveys from the UK and the USA which showed that those who worked in the caring fields are at the top of the list of bullied workers. This suggests a staggering, unconscionable possibility: the caring fields employ huge numbers of bullies.
Why do bullies work there? What is it about the culture of caring that shelters bullies? I have thoughts about that for a future post.
Make sure you check out the next post, about the specific things you can do to help someone targeted by bullies.
I didn't use a lot of links in this article, as I have a head injury and right now am not the best at footnotes and detail. I hope to add better citations in the future.
Look over these statistics on bullying in the American workplace, from a 2007 study by Zogby International.
--Bullying is four times more common than either sexual harassment or racial discrimination.
--37% of the American workforce has been bullied.
--72% of bullies are bosses.
--Only 3% of bullied targets file lawsuits. 40% never complain.
--Women are targets of bullying more frequently than men, and in 71% of the cases where women were targets, the bully was also a woman (this was in a heterosexual setting.)
--Bullying is stopped by the target leaving 77% of the time.
Facing Internet Bullies
Labels:
Bullying,
Disability,
Internet Bullying,
Jewish,
Lesbian,
LGBT,
Relational Aggression
I'm being bullied and I'm experiencing relational aggression and psychological aggression. It's been going on for at least two years, but it's intensified over the past three weeks. I explained my motive and purpose for writing about this subject in a previous post here.
Let me bring you up to speed. On Wednesday, my best friend Judy Sierra* and I found several messages on Craigslist that seemed to be defaming and libeling us. The first was from Ricki Black* asking for a boycott of a Yahoogroup for Lesbians that I co-founded, LezOver45*. I don't really have much to do with the group, I've moved on to other things. For those just joining the blog, Ricki was the woman who threatened me and warned me not to go back to synagogue, thus prompting me to file a police report and post about it here.
Another Craigslist message was from Lenora Whitley*, who was suspended from the over45 Yahoogroup. Lenora's Craigslist message called me a thief because of that suspension. I wrote about it here.
We found more Facebook notes by Paula Rubenstein*. As you remember, the moderators suspended Paula for 30 days from the yahoogroup called DisabilityDykes*, and from the LezOver45 group, because Paula violated the rules by flaming the moderators, and because they felt harassed by her. And you probably also remember Paula is a woman I once dated and dumped.
On Paula's Facebook page, she called her suspension "censorship" and tried to get the community involved in speaking out against the disabled, Jewish dykes who run these groups -- and boycotting and resigning from these groups, saying it was discrimination against a disabled, Jewish dyke. Oy.
One of Paula's friends, Doris Finkel*, the drummer and musical director at a local left-leaning synagogue, responded on Paula's Facebook with a promise of support for Paula. Paula told me Doris Finkel is a former lover of R Rachel and they're still close. I blogged about R Rachel here, but the succinct version is she hadn't been willing to identify herself to me, even though I told her I'm disabled from a head injury and I couldn't recognize faces.
Getting back to Doris, all the moderators of the LezOver45 group then received Doris' email where she told us she would publicly denounce us and she would ask others to boycott us.
Nena Campbell responded to Doris' email with words that said basically nothing. She's so good at that. We didn't make her the head moderator for nothing, you know. Point is, she didn't present the moderator's side at all. She didn't present any side. It's like she's the Dean of the College of Middle Management-speak. Can you tell I flunked outta that school?
Yet another lesbian newsgroup called Sapphisty published several defaming and libelous posts about yours truly. Originally the traffic was posed as a question: why are there so many redundant groups for lesbians?
Ok, let's take a comedy break and look at that one.
Cuz we don't get along, silly. We're lesbians! We sleep with each other. We sleep with each other's best friends. We sleep with each other's best friend's enemies.
Then you know what we do? We refuse to sleep with each other.
And finally, we do both. We sleep together, we refuse to sleep together. We sleep together, we refuse to sleep together. And then we start all over again, only with a new person. Cuz we think it'll be different if we try our pattern on somebody new.
We take that formula and we go right down the list widdit: friend, enemy, friend of the enemy, enemy of the friend. There's no end to the permutations of frenemy sex, and frenemy sex refusals.
Now back to the concept of oneness. Maybe it's the grand solution.
So why can't we just have one list? And one political party? And one newspaper?
Why can't we?
And why can't we have one factory, one restaurant, and one approved sexual position?
Ok, I'll take a crack at it.
Isn't queerness itself a defiance of this type of thinking?
And doesn't this kind of solution just smack of a generic, singular, totalitarianism- for-the-hip?
And didn't we used to associate that with neo-fascists? Or Republicans? Or at least conservatives?
But lesbians are saying this?
Oh, well, I guess it must be okay, then.
That's the spirit, kids. That's just the sort of sputtering incoherence that makes the left strong.
Or maybe it's all of America, dropping faster than a falling SAT score, more powerful than a really strong cellphone battery, and able to leap tall objections of a world community united against quantitative easing and printing money from nothing.
But I digress.
Back to online bullying. Gradually the tone of emails published on Sapphistry changed. Pretty soon LezOver45 was being trashed. Then I was being called a thief all over again.
Here's what some anonymous RJ said:
"[we] stole the list because one of the people who helped Michelle with the tech part for about 10 minutes deleted her name as an owner and stole the list. We all know who did this so I don't gotta name her but you guys know who i mean.. now everyone feel like they gotta choose..."
Here's what Lenora said:
"[the list] was stolen from me"
And then Lenora said:
"I did have stern words for [Erin] the night before the theft, over her continuing abusive phone calls."
And then Lenora said:
"[the other list] was born of a theft..."
And then Lenora goes on to say that the women on her list:
"have been deeply sorrowed to see another soul suffering due to unnecessary power grabbing by [Erin]"
All of this happened in, like, two hours. It was intense.
You see, more than 1,000 women are getting all this sent to their inboxes. But they're only getting one side, and it is at variance with the truth, to say the least. It's libel and defamation, to say the most.
They're seeing me, Erin Teller, a person with a cognitive disability, getting painted with a criminal label because some moderators hold women accountable for their actions. Over the course of two years, two women have misbehaved in our digital sandbox, and so we suspended them. We gave them a time-out for adults. And they had a tantrum. Yeah, we're tigers. Better watch out. We give time-outs.
Just look at these two women, an attorney and a PhD, getting tripped up and MacGyvered out of power by someone like me, a woman who can't remember her own zip code, or recognize her own mother, or find her way home from her own driveway.
I'm the victim here. And so is Judy, a woman with Multiple Sclerosis. I mean the stress of an online bullying makes her lose her ability to walk.
So after having practically 19 nervous breakdown, I posted to Sapphistry, the list with the most traffic, and the widest membership. It went a little like this.
"Wow, I sure didn't want to write this. Unfortunately, this has reached a point where I've had several conversations with police, and filed a report for threats made to me by friends of a suspended member, and I'm in the process of choosing between attorneys because I now need protection, from lesbians, over email. Sheesh.
So please, kindly cease and desist... on Sapphistry, DykeOver45, Craigslist, Facebook, and elsewhere, or I will take action for libel, defamation of character, intentional infliction of emotional distress, and whatever else the suits recommend. Ok, buttercups?"
Then I explained why the moderators suspended the members. It embarrassed me to hafta put that out there. I alluded to my briefly dating & dumping Paula (obviously she wouldn't be reacting this way otherwise.)
And I said it's been rough for us and I've been frightened. I asked people to get on with their lives and to have a little compassion
So I guess you could say I answered the question I raised about myself in a previous post, about whether I had the courage to denounce this online bullying. I had the strength of Arjuna, after all.
In response, Paula changed her Facebook page. She took down the awful things she wrote about me on her wall.
However, now that I'm calling what's been happening to me libel and defamation, Paula turns around and says on her wall that she's the victim of libel, hinting at legal action against us, or me, I dunno know which.
...
I promised I'd practice Yoga with Judy today, cuz she's taking her midterm tomorrow. And I was so sick all day. I've been taking these suppositories so the headaches don't make me puke.
So we did the Yoga. Durga fed us the best meal -- organic and ayurvedic. I was so grateful.
Even though I'm going through this horrible thing with the bullying. And even though my health is so fragile with the headaches. And even though cognitively I am so slowed down I couldn't decipher any street signs on the road with Judy today (she drove.) Still, I had lotsa moments of peace today.
Even with all that, I can hardly wait to meditate and to pray and to see the sunset and to let go and unclench from all the twists of mind.
On the drive to Durga's we passed through the rolling hills of wine country. Judy had something to say. As a result of everything Paula's put us through, Judy tells me she hates Paula.
I don't hate anyone. I'm just trying not to puke. I just want to meditate. I'm still reading the parsha; still looking forward to shabbat.
I have zero interest in any of this stuff with Paula and Lenore. I feel drawn in only to respond to libel and character defamation that's being directed at me or at Judy.
Sometimes I think about why I'm different. Why I don't hate. Why I'm not even really all that mad.
I'm scared, but I'm not mad.
I totally forgive all these people.
Yes, I'm frightened of them. It's very, very stressful to be so scared all the time.
But all I really wanna do is meditate and do yoga.
On the spiritual side, sometimes I do tonglen. Other times I do mehta. I extend love to Paula and to Lenora when I do the mehta. I really like doing that.
I suppose from a Jewish perspective I'm praying for them to have love in their lives.
That's really their trouble, isn't it?
Time for that sunset now.
(* basically every name is fake cuz I'm being bullied and I don't feel safe at all.)
Let me bring you up to speed. On Wednesday, my best friend Judy Sierra* and I found several messages on Craigslist that seemed to be defaming and libeling us. The first was from Ricki Black* asking for a boycott of a Yahoogroup for Lesbians that I co-founded, LezOver45*. I don't really have much to do with the group, I've moved on to other things. For those just joining the blog, Ricki was the woman who threatened me and warned me not to go back to synagogue, thus prompting me to file a police report and post about it here.
Another Craigslist message was from Lenora Whitley*, who was suspended from the over45 Yahoogroup. Lenora's Craigslist message called me a thief because of that suspension. I wrote about it here.
We found more Facebook notes by Paula Rubenstein*. As you remember, the moderators suspended Paula for 30 days from the yahoogroup called DisabilityDykes*, and from the LezOver45 group, because Paula violated the rules by flaming the moderators, and because they felt harassed by her. And you probably also remember Paula is a woman I once dated and dumped.
On Paula's Facebook page, she called her suspension "censorship" and tried to get the community involved in speaking out against the disabled, Jewish dykes who run these groups -- and boycotting and resigning from these groups, saying it was discrimination against a disabled, Jewish dyke. Oy.
One of Paula's friends, Doris Finkel*, the drummer and musical director at a local left-leaning synagogue, responded on Paula's Facebook with a promise of support for Paula. Paula told me Doris Finkel is a former lover of R Rachel and they're still close. I blogged about R Rachel here, but the succinct version is she hadn't been willing to identify herself to me, even though I told her I'm disabled from a head injury and I couldn't recognize faces.
Getting back to Doris, all the moderators of the LezOver45 group then received Doris' email where she told us she would publicly denounce us and she would ask others to boycott us.
Nena Campbell responded to Doris' email with words that said basically nothing. She's so good at that. We didn't make her the head moderator for nothing, you know. Point is, she didn't present the moderator's side at all. She didn't present any side. It's like she's the Dean of the College of Middle Management-speak. Can you tell I flunked outta that school?
Yet another lesbian newsgroup called Sapphisty published several defaming and libelous posts about yours truly. Originally the traffic was posed as a question: why are there so many redundant groups for lesbians?
Ok, let's take a comedy break and look at that one.
Cuz we don't get along, silly. We're lesbians! We sleep with each other. We sleep with each other's best friends. We sleep with each other's best friend's enemies.
Then you know what we do? We refuse to sleep with each other.
And finally, we do both. We sleep together, we refuse to sleep together. We sleep together, we refuse to sleep together. And then we start all over again, only with a new person. Cuz we think it'll be different if we try our pattern on somebody new.
We take that formula and we go right down the list widdit: friend, enemy, friend of the enemy, enemy of the friend. There's no end to the permutations of frenemy sex, and frenemy sex refusals.
Now back to the concept of oneness. Maybe it's the grand solution.
So why can't we just have one list? And one political party? And one newspaper?
Why can't we?
And why can't we have one factory, one restaurant, and one approved sexual position?
Ok, I'll take a crack at it.
Isn't queerness itself a defiance of this type of thinking?
And doesn't this kind of solution just smack of a generic, singular, totalitarianism- for-the-hip?
And didn't we used to associate that with neo-fascists? Or Republicans? Or at least conservatives?
But lesbians are saying this?
Oh, well, I guess it must be okay, then.
That's the spirit, kids. That's just the sort of sputtering incoherence that makes the left strong.
Or maybe it's all of America, dropping faster than a falling SAT score, more powerful than a really strong cellphone battery, and able to leap tall objections of a world community united against quantitative easing and printing money from nothing.
But I digress.
Back to online bullying. Gradually the tone of emails published on Sapphistry changed. Pretty soon LezOver45 was being trashed. Then I was being called a thief all over again.
Here's what some anonymous RJ said:
"[we] stole the list because one of the people who helped Michelle with the tech part for about 10 minutes deleted her name as an owner and stole the list. We all know who did this so I don't gotta name her but you guys know who i mean.. now everyone feel like they gotta choose..."
Here's what Lenora said:
"[the list] was stolen from me"
And then Lenora said:
"I did have stern words for [Erin] the night before the theft, over her continuing abusive phone calls."
And then Lenora said:
"[the other list] was born of a theft..."
And then Lenora goes on to say that the women on her list:
"have been deeply sorrowed to see another soul suffering due to unnecessary power grabbing by [Erin]"
All of this happened in, like, two hours. It was intense.
You see, more than 1,000 women are getting all this sent to their inboxes. But they're only getting one side, and it is at variance with the truth, to say the least. It's libel and defamation, to say the most.
They're seeing me, Erin Teller, a person with a cognitive disability, getting painted with a criminal label because some moderators hold women accountable for their actions. Over the course of two years, two women have misbehaved in our digital sandbox, and so we suspended them. We gave them a time-out for adults. And they had a tantrum. Yeah, we're tigers. Better watch out. We give time-outs.
Just look at these two women, an attorney and a PhD, getting tripped up and MacGyvered out of power by someone like me, a woman who can't remember her own zip code, or recognize her own mother, or find her way home from her own driveway.
I'm the victim here. And so is Judy, a woman with Multiple Sclerosis. I mean the stress of an online bullying makes her lose her ability to walk.
So after having practically 19 nervous breakdown, I posted to Sapphistry, the list with the most traffic, and the widest membership. It went a little like this.
"Wow, I sure didn't want to write this. Unfortunately, this has reached a point where I've had several conversations with police, and filed a report for threats made to me by friends of a suspended member, and I'm in the process of choosing between attorneys because I now need protection, from lesbians, over email. Sheesh.
So please, kindly cease and desist... on Sapphistry, DykeOver45, Craigslist, Facebook, and elsewhere, or I will take action for libel, defamation of character, intentional infliction of emotional distress, and whatever else the suits recommend. Ok, buttercups?"
Then I explained why the moderators suspended the members. It embarrassed me to hafta put that out there. I alluded to my briefly dating & dumping Paula (obviously she wouldn't be reacting this way otherwise.)
And I said it's been rough for us and I've been frightened. I asked people to get on with their lives and to have a little compassion
So I guess you could say I answered the question I raised about myself in a previous post, about whether I had the courage to denounce this online bullying. I had the strength of Arjuna, after all.
In response, Paula changed her Facebook page. She took down the awful things she wrote about me on her wall.
However, now that I'm calling what's been happening to me libel and defamation, Paula turns around and says on her wall that she's the victim of libel, hinting at legal action against us, or me, I dunno know which.
...
I promised I'd practice Yoga with Judy today, cuz she's taking her midterm tomorrow. And I was so sick all day. I've been taking these suppositories so the headaches don't make me puke.
So we did the Yoga. Durga fed us the best meal -- organic and ayurvedic. I was so grateful.
Even though I'm going through this horrible thing with the bullying. And even though my health is so fragile with the headaches. And even though cognitively I am so slowed down I couldn't decipher any street signs on the road with Judy today (she drove.) Still, I had lotsa moments of peace today.
Even with all that, I can hardly wait to meditate and to pray and to see the sunset and to let go and unclench from all the twists of mind.
On the drive to Durga's we passed through the rolling hills of wine country. Judy had something to say. As a result of everything Paula's put us through, Judy tells me she hates Paula.
I don't hate anyone. I'm just trying not to puke. I just want to meditate. I'm still reading the parsha; still looking forward to shabbat.
I have zero interest in any of this stuff with Paula and Lenore. I feel drawn in only to respond to libel and character defamation that's being directed at me or at Judy.
Sometimes I think about why I'm different. Why I don't hate. Why I'm not even really all that mad.
I'm scared, but I'm not mad.
I totally forgive all these people.
Yes, I'm frightened of them. It's very, very stressful to be so scared all the time.
But all I really wanna do is meditate and do yoga.
On the spiritual side, sometimes I do tonglen. Other times I do mehta. I extend love to Paula and to Lenora when I do the mehta. I really like doing that.
I suppose from a Jewish perspective I'm praying for them to have love in their lives.
That's really their trouble, isn't it?
Time for that sunset now.
(* basically every name is fake cuz I'm being bullied and I don't feel safe at all.)
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